Types Of Psychotherapy Services That Could Help Your Mental Or Emotional State

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If you're having social, emotional, or mental problems such as depression, you may want to consider psychotherapy services. This type of counseling can be done alone or combined with other treatments, such as medication. The type of psychotherapy you receive depends on the problem you want to resolve. Here are some types of psychotherapy you and your provider may want to discuss.

Psychodynamic Therapy

This psychotherapy treatment is designed to uncover events in your childhood that cause you to have repetitive or negative thoughts that affect your adult life. You may not even realize something that happened in your childhood is responsible for your current problem.

Psychodynamic therapy allows you to safely explore your childhood and make the connection to how past traumas are causing you to react in the present so you can become more aware of the situation and control it.

Psychoanalytic therapy is a type of psychodynamic therapy. It's talk therapy that helps you explore your dreams and free associations to uncover thoughts and feelings you may not know about with your conscious mind.

Cognitive Behavioral Therapy

Cognitive behavioral therapy is a popular psychotherapy treatment since it treats a number of problems. You don't generally need long talk sessions. Instead, the therapist teaches you techniques to use for changing your thoughts.

The first step is to learn to recognize negative thoughts and repetitive thoughts. Then you change the thoughts to something more appropriate until the change comes naturally and you're no longer plagued by depressive or fearful thoughts.

Dialectical behavior therapy is a type of cognitive behavioral therapy that focuses on emotions. This type of psychotherapy also teaches you new skills so you can manage an eating disorder or suicidal thoughts.

Private, Family, And Group Psychotherapy

There are different ways to take psychotherapy services. You might want private sessions, and these might be done weekly or more often if needed. If the problem affects your entire family, you might have family sessions instead. You can also have group psychotherapy if you feel more comfortable and safer being in a group setting.

Your provider may be a psychiatrist, psychologist, psychiatric nurse, or other healthcare provider trained in psychotherapy techniques. You might be given homework, such as journaling, to do between sessions. It's important to be an active participant in your therapy so you get the most results.

Your insurance may pay for your psychotherapy sessions, but they may limit the number of sessions they pay for. Talk to your insurance carrier before you begin therapy so you have payment worked out and won't have to worry about it once your treatment sessions start.