Most people hold some misconceptions about what hypnosis is. If you've seen someone get hypnotized as part of a stage show or in a cartoon, hypnosis may seem outlandish or even frightening. In reality, hypnosis is a useful tool therapists can use to treat many different mental problems. It's particularly useful when it comes to treating anxiety. Here are four facts you should know when you're deciding if this type of treatment is right for you:
1. Hypnosis is a type of guided meditation.
There isn't anything strange or supernatural about hypnosis. You can think of it as a form of guided meditation. When you agree to undergo hypnosis, your counselor will ask you to concentrate on the sound of their voice. They'll guide you into a state of enhanced focus, which will allow you to tune out distractions very well. This process takes place subconsciously, so you may not be aware that you're doing it. You're in control of your hypnosis experience; your counselor is merely guiding you.
2. Hypnosis can help you relax.
People with anxiety disorders often have a hard time relaxing. Anxiety occurs when your body and mind are convinced you're in danger. You experience a flood of stress hormones and negative thoughts that can cause you to have a panic attack. Hypnosis helps you relax. While you're under the influence of hypnosis, your therapist will encourage you to relax deeply. Learning how to relax and release tension can make it easier to do so during stressful times you encounter in daily life.
3. Hypnosis is safe.
Hypnosis is a respected psychological technique used by many therapists. You'll be completely safe while under the care of your counselor. Some people may worry that hypnosis will cause them to become a different person or to do things they wouldn't ordinarily do. While hypnosis can help to encourage habits you want to develop, it cannot force you to do anything against your will.
4. Hypnosis can help you learn new coping mechanisms.
When you're under the influence of hypnosis, you will probably feel more open to new suggestions. This can be very helpful for people who have established bad habits in your life. A hypnosis program for anxiety can help you replace bad habits with good habits. While you relax and focus on the sound of your therapist's voice, they can encourage you with positive affirmations. They can also make suggestions that will help you break the negative hold that anxiety has on your life.