If you have been struggling daily without painkillers after your prescription ran out and are now purchasing them from street vendors in order to cope, you may be suffering from an addiction and require assistance to overcome the cravings that you are experiencing. The following suggestions may help you deal with the problem at hand and provide you with coping mechanisms that will assist with living a healthy, drug-free life.
Complete An Online Substance Abuse Assessment
Online assessments are confidential and free to take. Each one will ask you a series of questions. You can comfortably provide honest answers at your own pace and will receive an analysis based upon the information that was submitted. Suggestions are given, which may assist you with your road to recovery.
Counselors who specialize in addiction can be contacted or you can join an online support group. Once you gain insight about the struggle that you are enduring, you may realize that you have a problem that you cannot solve alone and seek the help that you need.
Seek Inpatient Or Outpatient Treatment
Sign up for an inpatient or outpatient treatment program. Many programs are covered by insurance and they will provide you with a wealth of information and coping tools that will assist you while you are recovering. If you opt for an inpatient program, you will be assigned a counselor who will help devise a treatment plan for you. You will reside in the treatment facility throughout your stay and will participate in group and individual counseling sessions.
Outpatient treatment programs are similar, but you will only be at the treatment center for a specific amount of time each day. Once you complete a treatment program, you can call the facility at any time if you find that you are struggling with your recovery.
Obtain A Sponsor And Attend Group Meetings In Your Town
A sponsor is an individual who has been in recovery for a while and is willing to help others adapt to living a drug-free life. You can obtain a sponsor by receiving a referral from your counselor or by attending a meeting in your town that is designed to help individuals who are trying to recover from an addiction.
A sponsor will be a person who you can confide in and share any problems that are going on in your life. They will lend a listening ear and may be able to provide you with some insight that will help you move forward in an optimistic manner.
Remember, you do not have to face addiction alone or feel ashamed about it. There are many people who have faced a situation that is similar to yours. Addiction does not need to hold you back or ruin your life. If you reach out for help and use the resources that are available, you will be well on your way to living a happy, healthy life.