Why You Should Try Fitness Therapy: A Holistic Approach to Mental and Physical Well-being

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Fitness therapy, also known as exercise therapy or physical activity counseling, is a holistic approach to improving both mental and physical health. It involves the incorporation of tailored exercise routines and physical activities into one’s lifestyle to address various health concerns. From reducing stress and anxiety to improving mood and overall well-being, fitness therapy offers a wide range of benefits for individuals of all ages and fitness levels. Improved Mental Health…

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